Home Plant Seeds of Vitality! Ecosystem Vitality! Change? How? 12 Essential Skills Daily Tune-Up! Bobs Story Various Resources Delicious Quick Meals 12 Step Programs Meditations Services

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                                                        Hi! My name is Bob. Welcome to my website!

                                                             Bob-isms: Bob's Sayings

                                                              Prescription for Well-Being

                                       You'll find holistic and mindful ways to transform your life.

                                            How To Use This Site 


                                                       Discover Healing and Hope!

                                              You develop skill power, not will power.

                              You become  what you think, what you eat, and what you do! 

                                  Overcoming Your Obstacles to a Healthful Style of Living Worksheet

                                               Frolic Around Essential Skills for Life-Long Vitality

                                                                                                                 Feast on...

                      Visit to Feast on a "Diet of Self-love" and Self-Care

                                            What Is Life About? Heart Advice From Parent to Child

                  What's This Site about? BALANCEDWEIGHTMANAGEMENT FFD FLYER 2018 NON-DIET.pdf   

                                         Mental Nutrients: What To Say When You Talk To Your Self






                                               Get a Daily Tune Up!


                                                                           What's  NEWor ? 

                                                     EmotionalSpiritual Tune-up

                                    When Society Becomes An Addict      


                                     Check out Bob's Blog Community!

                              Enter your email address to follow this blog and receive notifications of new posts by email.


                                     Nurture Your Garden of Well-Being.pdf star.gif  The Healthy Living Secret


                                                                Bloom Where I am planted!

                                                                         Make Your Mind an Ocean


                                   NEWCELEBRATE STEPS TO VIBRANT AGING SLIDE SHOW.pdf



                                                                    BEFORE THE FLOOD


                            Worried About climate change? Check out the Environmental Defense Fund!

                                       TRAILER: Leonardo DiCaprio discovers what must be done today to prevent catastrophic disruption of life on our planet.

                                                                                        Science In America: Neil DeGrasse Tyson

                                                                           ECOSYSTEM=HOME RELATIONSHIPS

                                                                                    Lifestyle-Change Videos




                                                                              Socio-Ecological Model



                                               Why are SO Many People Overweight in the USA?


                                                                                Website Dedication

                                                       My Mission (Click on to see Bob's personal mission statement)


                                                            Be Free to Climb Up Mountains!  Meet Bob.

           Hope Warshaw RD Interview: How to Become “The Biggest Maintainer of Healthy Habits”


                                                   The Author's Forum TV Show Interview           

 To upload Flash Video Click Here: Author's Forum Show 02, Bob Wilson.flv (right click, "save link as" until complete, then play


                                                  Know Yourself. Honor Yourself. Free Yourself!



                                             Overwhelmed? Holy Petunias! I'm too busy!


                                                Notice The Complex Web Of Holistic Healthy Living


                                             How do you begin and continue to make lasting changes?

                                                              Small Baby Steps Lead To Success!

                                                                                           Happy 2019!


                                              How to Develop Your Own Inner Nurturing Voice

                                                    Discover How to Develop a Loving Relationship with You

                                                         Childhood and Teen Healthy Lifestyle Resources


                                                        star.gifExplore Weight Balance - Healthy Lifestyle Coaching

                                                        star.gifGuidance at a Glance LIFESTYLE COACHING.pdf  

                                                                      What's the Payoff? Read Testimonials!          




To Transform Terrorism--Both Inner and Outer--Use the Globe Meditation



             Check Out the Un-Diet...a Path of Self-Respect and Personal Transformation! 

                               Notice The Web of Your Life. How Do You Get Stuck? Unstuck?


ExplorE KEY Lifestyle SkillsCheck out Bob!   Become Lighter & Free from the Inside Out!Re-Invent Yourself Ideas





      Your life is your garden. Over time, what you plant is what you get.



                                                              Why try my approach?


                           You Become What You Contemplate!


                              Tired of Dieting? Want a healthy relationship with food and life?



                                                 Notice and Disclaimer


                                        To hear a Windows Media Audio file about my Website, click here! 


                                                      Discover and Celebrate the Value of Baby Steps!


                                                       For the professional-Lifestyle Coaching Resource

                             2010 Summer BHN Newsletter.pdf and Today's Dietitian--Wellness Gardner on the Web PDF

                                                              WMDPG-Be the Biggest Maintainer of Healthy Habits.pdf



                                                  Delicious Quick Meals & Dinner Recipes

Invest In Yourself: Invent A New Life! 

Discover the Healthy Living Secret!

Feast on a Diet of Self-Love!

Read reviews of this site in Walk About Magazine article:

 GUTS TO GLORY Walk About Article.pdf and Walk About review. 

                                                              Intuitive Eating and Eating Disorders


                                                                   Plant the Garden of Your Life With Seeds of Well-Being 


 Reap Your Harvest of Health and Friskiness!


Bob's Journey Into Freedom

I want to share with you insights, tools, tips, resources, and a process that have completely transformed my life. WOW! I have been in my own personal hell, and have come out into a place of peace, joy, and personal freedom. I have seen these ideas work for thousands of people that I've worked with.                             

                                                                                                                    12 STEPS FOR SELF CARE.

In the 8th grade my lifestyle habits were completely off track. I was depressed, emotionally shut down, and had very low self esteem. My eating and lifestyle habits kept me in the same place for years until I was 21 years old. My life was dramatically out of balance. I felt out of control. I believed, at a very deep level, that I couldn’t stop overeating. I hated myself. My eating habits and my lifestyle kept me fat and very unhappy and emotionally withdrawn.

To change, I needed to learn WHY I made the choices I did, and learn new lifestyle skills to do it differently. I've now kept making these new choices for 45 years.


Here's me. I'm hiking in Goat Rocks Wilderness. I could NEVER have done this unless I'd changed my lifestyle habits. The quality of my life has dramatically improved because of my learning the 12 essential skills that are shared in my Playbook. At 65 years old I still go back packing with about a 35-pound pack on my back!  Check out my Frolic In Nature page for beautiful pictures of lovely spots. Learn how YOU too can be healthy for life!


Bob's birthday picture at 63 years old! .

I started my journey of lifestyle change at 21 years of age. I then switched to other addictions because of the stresses and unhealthy influences in my life. I explored numerous emotional, mental, spiritual, and physical areas to help me get to the root causes of my life imbalance. These helped me transform the patterns that led me to to be SO unhealthy and to my use of alcohol and drugs. I've now have been drug and alcohol-free for over 30 years.

Pay a visit to BOB'S STORY (and the EXPANDED VERSION) for ideas of how I changed my life and how these ideas can help you transform the causes of your being out of balance into lifetime well-being. I encourage you to check out the rest of  this site. I share TONS of  fun ideas. Happy exploring. May your life blossom into friskiness! Hugs, Bob

Who Is Bob? What Does He Do?   

                                      Contact Information--Electronic mail: BobWilson@balancedweightmanagement.com

Discover that as your life comes into balance...your weight will come into balance.

Experience one-stop self-honoring and self-understanding, which leads to a greater sense of joy, self-mastery, and increasing health and well-being!

You will learn how to maintain those new choices throughout all of the seasons of your life. You'll discover that this site is extraordinary, transformative, comprehensive (the wisdom mother load!) of practical, and FUN info. It's full of sage tips, advice, support, encouragement, and inspiration. It's worth it's weight in gold.

Note: I share many DELICIOUS Dinner Recipes on the link at the top.  Oodles of additional food ideas for breakfasts, lunches, quick dinners, and snacks can be found in the Essential Skills section #6 of this Website.                   

Terms of Use:

© 2001-2019 Bob Wilson BS, DTR  All Rights Reserved. The articles are for personal use only. Please request permission for other uses. For all other uses, do not copy, in whole or in part, or transmitted in any form, without written permission from the author, except by a reviewer, who may quote brief passages in a review; nor may any part of this document be reproduced, stored in a retrieval system, or transmitted in any form or by any means —electronic, mechanical, photocopying, recording — without permission of the author. Thank you!

I regret that I will not be able to respond to each of you individually with specific weight loss suggestions. I do, however, offer telephone lifestyle coaching on an individual basis. Please check out at the top of this home page.

             Copyright © 2001-2020 Bob Wilson BS, DTR  All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!