A Daily Reminder
Some daily reminders for making an effort—by reflecting, reading, studying, trying new things out each week. So in effect, set your motivation, your intention—your reason for making the effort.
Be an explorer… Have fun!
May I trust my limitless ability to grow and may I respect the progress I’ve already made
I love who I am and I love who I am becoming.
Unlock your potential!
Say YES to your wild & precious life.
You have within you
All the answers to the challenges you face.
Become your own personal lifestyle trainer
Or in effect, be a gardener to your own mind and life.
Have a deep confidence in your ability to heal suffering
and a deep belief in your magnificent potential.
Tune within for your answers.
As you practice this skill, over time,
You discover your profound wisdom.
You become healthier from the inside out!
Follow three steps towards lasting success: Intention + support + tools = mental health (and body) health! Three Steps to Mental Health.pdf
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