Return to Essential Skills

Daily PLAN   A-E-I-O-U + Y

Sleep, Breathe, Drink Water, Rest,

AM Meditation, Evening Self-reflection...

Slow down! Take the Time.

Make a commitment to yourself:

A = Abstinence from addictive choices...food plan...self-restraint

E = Exercise...physical activity

I = "I"...self-care

O = Others...interact in relationships

U = Uncover feelings...I feel...

+

Y = Yahoo...I'm grateful! for...

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2.

3.

Gander at:

• What You Plant Is What You Get!
• Daily Personal Check-in
• Overcoming Your Obstacles to a Healthful Style Of Living Worksheet

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