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Delicious Decisions

Magazines and Web Sites for Recipes and Menus

  • Healthy Eating and Meal Planning Made Easier for Individuals and Families: www.mealsmatter.org   A wonderful Web site!

  • American Heart Association has a Delicious Decisions link: http://www.deliciousdecisions.org/ 

  • FAT FREE: The Low Fat Vegetarian Recipe Archive Welcome! This archive has 4,667 fat free and very low fat vegetarian recipes as well as information about healthy very low fat vegetarian diets. But you don't have to be vegetarian or eat low fat all the time to enjoy one of these recipes. Browse and enjoy! http://www.fatfree.com/

  • Eating Well. The magazine of food and health www.eatingwell.com

  • Menus and recipes from Healthy choice www.healthychoice.com 

  • Recipes by categories: weight loss, vegetarian, gourmet, low-fat and sodium, quick and easy http://www.mealsforyou.com/

Books

  • Lickety-Split Meals, by Zonya Foco, RD, (2007), ZHI Publishing; www.zonya.com  ,  1-888-884-LEAN This is an excellent cookbook about how to cook and set up yourself for life-long healthful eating even though your life is rushed.

  • 500 Fat-Free Recipes, by Sarah Schlesinger, (1994), Open Door Books, New York  Order from: www.amazon.com  The greatest collections of fat-free recipes ever published. A delicious way of eating all the great foods, all the classic recipes, and hundreds of new ones. When you know you can eat this good, you won't need any other. This is a GREAT book if you find that you are "vegetable and fruit challenged!"

  • Moosewood Restaurant Low-Fat Favorites, by The Moosewood Collective, (1996), Clarkson Potter Publishers, New York
     

Visit the RESOURCE section for many ideas for healthful eating and cook books.

              Copyright 2001-2017 Bob Wilson BS, DTR  All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!