Explore Sustainable Eating
Be an expert about how food works in your body!
Mindful Meals: Re-learning how to eat with pleasure http://www.bodypositive.com/mindful.htm
To upload a PDF of this exploration: Sustainable Eating HAES.pdf from The Body Positive by Deb Burgard, Ph.D.
The Body Positive: boosting body image at any weight! by Debby Burgard, Ph.D. Looks at ways we can feel good in the bodies we have. Remember, your body hears and feels everything you think. Explore http://www.bodypositive.com/ for ideas to be healthy at any size. Also check out Health at EVERY Size by Linda Bacon Ph.D. She shares many insights at: http://www.lindabacon.org