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                                              May your life......blossom!

Below find a list of NEW or UPDATED articles. Blessings and HUGS to you!

Enjoy your journey of self-discovery and personal transformation.

 

Let's THRIVE and be completely alive in 2017!

 

Set Your Intention for Your Life and Website Dedication

 

A NOTE: Please consider providing feedback about my site overall or your response to a particular article. Has this information been helpful? Do you have questions?  Comments? Thanks! Use this FEEDBACK page. You can SEARCH this site for different topics.

 

August:

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December 2012

November 2012

October 2012

July 2012

June 2012*

*In May and June I explore many important topics that support our efforts to stick up for our own right to be healthy in different environments and with different people.

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September 2009

July 2009--Discover a new freedom!

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January 2008 Happy New Year! How Do You Begin Your Journey Of Personal Changes With Awareness Of The Big Picture?

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January 2007 A Brand new year! Let's THRIVE and be completely alive in 2007! Invest In Yourself: Invent A New Life!

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March 2006:

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January 2006: A Brand new year! Let's THRIVE and be completely alive in 2006!!!

My hope for all human beings is: May all people have health and happiness and all of the causes that bring those things to them. May all people be free of anguish or personal distress and dis-ease. May they be free of those things that create the anguish for them. To nurture this aspiration, visit: How To Use This Site: Where To Begin & What To Do and My Mission: Bob's personal mission statement and hope for this Web site

I included some of these next considerations because I find I can lose perspective and become discouraged and depressed when situations in the world or with my family and friends are extremely troublesome.

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  • Ecosystem Weight Management

  • Change? Who Me? How?

  • Essential Skills:

    • Finding FUN ways to be active (skill #4)

    • Cultivating a sustainable, healthful plan of eating (skill #5): A foundation food plan, long-term weight loss basics, meal planning principles for diabetes

    • Planning and preparing delicious recipes (skill #6): Dinner? What's quick and easy?, Bob's strength-training food bag

    • Self-nurturing and self-esteem (skill #9): an alphabetical guide to zestful living, be happy!

  • Daily Check-In

  • Resources section

  • Meditations

              Copyright © 2001-2017 Bob Wilson BS, DTR  All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!