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My focus in Balanced Weight Management is Health-At-Any-Size. This includes eating well (with pleasure and awareness), living actively (celebrating the joy of movement), and feeling good about yourself (respecting and honoring yourself with your choices) and others. I encourage you to explore those areas of the Web site that you're interested in. Every section discusses an aspect of whole-person health: health of body, mind, and spirit. Check out the Dieting versus the Non-Dieting Approach section for new perspectives on your journey towards greater health and well-being. See below for some ideas of where to start. How To Use This Site: Where To Begin & What To Do Please Do a search to locate specific topics. Have fun in your journey of change and self-discovery! |
Copyright © 2001-2010 Bob Wilson BS, DTR All Rights Reserved. Articles are for personal use only. Please request permission for other uses. Thanks! |
