A Daily PLAN A-E-I-O-U + Y: Take Your "MEDS"
Sleep, Breathe, Drink Water, Rest,
AM Meditation, Evening Self-reflection...
Make a commitment to yourself:
A = Abstinence from addictive choices...food plan...self-restraint
E = Exercise...physical activity
I = "I"...self-care
O = Others...interact in relationships
U = Uncover feelings...I feel...
+
Y = Yahoo...I'm grateful! for...
1.
2.
3.
Take your DAILY MEDS: "I pray that I'll non-negotiably take my MEDS - Meditation, Exercise, Diet, and Social connection......out of unconditional love and acceptance of myself I will take my meds...."
Don’t look around and see what the world needs.
LOOK at what you need to truly come alive
and give that to yourself,
because what the world needs is…
"truly alive people",
and give that gift to the world!
-- Harold Thurman Whitman
Be yourself.
Life is precious as it is.
All the elements for
Your happiness
are already here.
There is no need to
Run, strive, search, or struggle.
Just be.
Thich Nhat Hanh
Gander at: