Gardening the Mind—Forming New Mental Habits
As I look at my garden I see large weeds of disturbing attitudes with the small sprouts of wisdom, peace and compassion. Oh…
I ask myself, what seeds have I been planting? What recent nutrients have I been feeding my life—my garden? Have I fallen into a chronic pattern? Oops…
How do the nutrients affect the attitude sprouts?
So I try to just be aware without judgment. Gee, what is growing?
Peaceful, calm, accepting thoughts? Cranky, frustrated, angry thoughts?
Can I see any changes that I want to make?
Take delight in the fact that you have enough sanity
and awareness to notice insanity!
Progress, not perfection.
Easy does it—but do it!
Delve into: Examining The Mind and Cultivate Health!