Quick Vegetarian Main Dish Ideas
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1Canned lentil soup | 2 Spaghetti bottled marinara sauce | 3 Hummus with pita bread (see delicious dinner recipes) | 4 Take-out salad bar | 5 Bean tacos | 6 Veggie burger on whole-grain bun | 7 Teriyaki tofu with rice (see delicious dinner recipes) |
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8
Low-fat
macaroni and cheese
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9 Canned vegetarian chili | 10 Tofu pate with low-fat crackers (see delicious dinner recipes) | 11 Pizza with vegetables (see delicious dinner recipes) | 12 Spaghetti with steamed vegetables | 13 Oriental burritos (see delicious dinner recipes) | 14 Microwave potato with vegetables and cottage cheese |
| 15 Baked tortilla chips with beans and low-fat cheese | 16 Tofu scrambled with meatless sausage and vegetables | 17 Take-out Chinese lo-mein with vegetables | 18 Falafel (from mix) in whole-wheat pita bread | 19 Peanut butter and banana sandwich | 20 Frozen spinach ravioli | 21 Lentil-rice pilaf (boxed mix) |
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22
Ratatouille, canned or frozen
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23 Steamed vegetables over couscous | 24 Bean burritos | 25 Frozen low-fat spinach lasagna | 26 Canned potatoes with spinach and kidney beans | 27 Take-out vegetable pizza Order reduced amount cheese | 28 Spiced red beans and tomatoes over instant brown rice |
Used with permission from © 2004, Kaiser Permanente Northwest Health Education Services, Cultivating Health™ Weight Management Kit
To complete meals, add simple vegetables, salad, bread, fruit, or dessert, as desired.
Delight in savoring: Bob's Healthy Kitchen and Pantry, What's In It?, Delicious Dinner Recipes for BOB'S SIMPLEST SALAD MIXTURES and 13 Ways to Eat More Fruit and Vegetables!
Explore The Recipe Resources To Find Lots Of Mouth Fun!
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Magazines and Web Sites for Recipes and Menus
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www.vrg.org