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Solution-Discovery Worksheet

By Bob Wilson BS, DTR

The process—become your own personal lifestyle trainer:

ü Define your challenge:

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ü List your options. Discover solutions! List 3 things that are the most important for you to become more fit:

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ü Choose an option to try. What are you willing to change in your eating, nurturing, physical activities skills, now?

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Action Plan

Be specific. This week I will:

ü What?__________________________________________________________________________________

ü How often?______________________________________________________________________________

ü How much?______________________________________________________________________________

ü When? Include days, times, amounts, locations, with a buddy?________________________________________

ü What do you think your biggest barriers are to long-term success?

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ü My reward for working on this Action Plan will be (use Ideas for Self-Nurturing):

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Evaluate the outcome. What really helped this week?

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