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Healthy Eating On a Budget

You don't have to sacrifice good taste and healthy options, even on a very tight budget. Here are a variety of resources to explore to help you master healthy eating even in today's challenging financial times. Check out:

DELICIOUS  DINNER RECIPES and 4 Weeks Simple Menus PDF for many ideas: 4 WEEKS SIMPLE MENUS.pdf

Oregon State University Extension Service is an excellent resource:

Hy-Vee has a series of weekly menus for:

HealthyEating.Org:

For Diabetes Meal Planning:

Diabetes Meals On $7 A Day--Or Less!: How to Plan Healthy Menus without Breaking the Bank (Paperback)
 by Patti Geil (At Amazon).

Diabetes Meals On $7 A Day--Or Less!: How to Plan Healthy Menus without Breaking the Bank

To search the Internet:

Food Reflections Electronic Newsletter: focusing on food, nutrition and food safety from the University of Nebraska,  http://food.unl.edu/web/fnh/fr-archive   Can subscribe and review past issues. The COOK IT QUICK and Volumetrics Weight Control sections are superb. This newsletter is exceptional.

Check out additional newsletters on my site

              Copyright 2001-2017 Bob Wilson BS, DTR  All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!