Explore Lifestyle & Weight Management Coaching
You achieve a holistic, healthier weight as you become your own lifestyle coach.
You discover practical, positive, permanent solutions for yourself.
You select services to match your needs.
What is unique about Bob’s coaching? How will it help you? What’s the benefit?
Bob's been there (lost 250 pounds and kept it off for over 43 years and drug and alcohol-free for over 28) and understands the journey and what's needed to make lasting changes.
My goal is to empower each client to become a loving caregiver (their own lifestyle COACH) to their body, mind, and spirit; in effect, to learn how to nurture, honor, and respect themselves as they embark of their journey to achieve a healthier weight.
Each person will get to the root of their life and weight problem by identifying thoughts, feelings, and lifestyle patterns that affect on their eating and activity choices. For each person I will support your efforts as you learn skills that allow you to:
See your life as a whole and develop wisdom and discernment about your moment-to-moment choices. You will come to understand how each of your daily choices affect your body, mind, and spirit--how everything is interconnected.
What will happen for you? You will:
Become an inventor of a new life as you invest in yourself...step-by-step!
Discover how to create your life in a more balanced and healthy way.
Set realistic expectations as you learn how to be your own lifestyle self-manager (a coach). As you learn this skill, your self-confidence will improve.
Practice eating for health & pleasure. Yum! You will no longer be obsessed with food, You will experience a healthy relationship with it. You will know that “food is a delicious nutrient, NOT a lover!”
Appreciate & care for your body with the daily choices you make. Notice that your body has "resisted your best efforts to kill it off and still works!" Over time, your health & fitness will improve!
Improve overall self-care—to figure out what you need to be a healthy, happy camper.
Learn to savor the joys of an active lifestyle as you improve your friskiness.
Create a more fulfilling lifestyle; one that blesses you and others.
Learn to see your life as an ECOSYSTEM. Your Life—Everything Is Interconnected.
Discover how to keep going when you want to give up and throw in the towel.
Experience coming out of hell (of out-of-control behaviors), into freedom of new choices and a better life.
Make An Investment In You! To print off a PDF: Plant the Garden of Your Life With Seeds of Well Being- Invest In You.pdf
What's the Payoff? Benefits? Testimonials!
HOW IT WORKS:
FEES FOR COACHING: $55.00 per hour
I have a sliding-fee schedule to accommodate people of all income levels, and I can make creative accommodations. Before you make expense into an excuse, let's talk. I may be able to provide you with inexpensive options you haven't considered.
Fill out and send the "Feedback Form" ("click" on the form at the very TOP of this page) that tells me about you. To learn about yourself look over: Guidance At-a-Glance! What Steps Are You Ready to Take?
Please include the following information:
Copyright © 2001-2018 Bob Wilson BS, DTR All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!