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Explore Lifestyle & Weight
Management Coaching
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Reap Your Harvest
of Health and Friskiness! |
You achieve
a
holistic, healthier weight as you
become your own lifestyle coach.
You discover practical, positive, permanent solutions for yourself.
You select services to match your needs.
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Turn visions
of health into realities.
 
Be skilled in the art of
learning from every situation—draw forth what is waiting to be born.
Well-being is
attained by little
and little, and
nevertheless it is
no little thing
itself.
Zeno of Citium (c.335-c.263 B.C.) Greek philosopher |
What is unique about Bob’s
coaching? How will it help you? What’s the benefit?
Bob's been there (lost 240
pounds and kept it off for over 45 years
and drug and alcohol-free for over 30) and understands the
journey and what's needed to make lasting changes.
My goal is
to empower each client to become a loving caregiver (their own lifestyle COACH)
to their body, mind, and spirit; in effect, to learn how to nurture, honor, and
respect themselves as they embark of their journey to achieve a healthier weight.
Each person
will get to the root of their life and weight problem by identifying thoughts, feelings,
and lifestyle patterns that affect on their eating and activity choices. For
each person I will
support your efforts as you learn skills that allow you to:
See your
life as a whole and develop wisdom and discernment about your moment-to-moment
choices. You will come to understand how each of your daily choices affect your
body, mind, and spirit--how everything is interconnected.
What will happen for you? You
will:
Become
an inventor of a new life as you invest in
yourself...step-by-step!
Discover how to
create your life in a more balanced and healthy way.
 Set realistic expectations as you learn how to be
your own lifestyle self-manager
(a coach). As you learn this skill, your
self-confidence will improve.
Practice
eating for health & pleasure. Yum!
You will no longer be obsessed with food,
You will experience a healthy
relationship with it. You will know that “food is a delicious nutrient, NOT a
lover!”
Learn to
become a more compassionate and loving friend to
yourself...feel
a deep affection...
for you.
☺
Appreciate & care for your body with the daily
choices you make. Notice that your body has "resisted your best efforts to kill
it off and still works!" Over time, your health & fitness will improve!
Identify personal needs and how to meet these needs.
Improve overall self-care—to
figure out what you need to be a healthy,
happy camper.
Explore the emotional aspects of your weight
and
come to meet your deep needs in skillful ways.
Learn to savor the joys of an active lifestyle
as you improve your friskiness.
Create a more fulfilling lifestyle;
one that blesses you and others.
Learn to see your life as an ECOSYSTEM.
Your Life—Everything Is Interconnected.
Discover
how to keep
going when you want to give up
and throw in the towel.
Experience
coming out of hell (of out-of-control behaviors), into
freedom of new choices and a better life.
 What
are the Challenges That Derail Your Achieving a Healthier Weight and How Can You
Transform
Them?
Make An Investment In You!
To print off a PDF:
Plant the Garden of Your Life With Seeds of Well Being-
Invest In You.pdf
Guidance At-a-Glance! What
Steps Are You Ready to Take?
What's the Payoff?
Benefits?
Testimonials!
HOW IT WORKS:
FEES
FOR COACHING: $55.00 per hour
I have a sliding-fee schedule to accommodate people of all income
levels, and I can make creative accommodations. Before you make expense into an
excuse, let's talk. I may be able to provide you with inexpensive options you
haven't considered.
Fill out and send the "Feedback Form"
("click" on the form at the very TOP of this page) that tells me about
you. To learn about yourself look over:
Guidance At-a-Glance! What
Steps Are You Ready to Take?
Please include the following
information:
- Describe what area of lifestyle coaching you want to explore.
- Your name, address, and phone number, including area code
- Your time zone, and the best times/days to contact you
- I will call you to
set up a time for me to call you (my time zone is Pacific Standard/or
Daylight
Time Zone (in Portland, Oregon). During this call you can explore if
my coaching services seem right for you. You will not be charged for
this short call. As you choose which areas to explore, I will call
you back.
- I do not accept checks
at this time, nor accept insurance billing. An excellent payment option is to
use PayPal where you can use a credit or debit card. Once you have
paid for the coaching call I will then call you back for the first
coaching session.
- PayPal payment
option:
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